WOD: 12-9-12

Incredibly handsome Christmas sweater party…

 WOD L1: For time:

5 Burpees
10 Sit Ups
5 Thrusters (115/75)
10 Burpees
20 Sit Ups
10 Thrusters (115/75)
15 Burpees
30 Sit Ups
15 Thrusters (115/75)
300M Row

WOD:  September Baseline: For time:

5 Burpee Toes to Bar
5 Thrusters (135/95)
10 Burpee Toes to Bar
10 Thrusters (135/95)
15 Burpee Toes to Bar
15 Thrusters (135/95)
300M Row


You remember this one…

The September Baseline was adopted for the leveled programming so now everyone can enjoy this deceivingly difficult workout.  If you didn’t come to the gym yesterday, you certainly missed out on one heck of a workout.  Next time you see it programmed…

Come get some,



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